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·Distract yourself: Instead of reaching for an unhealthy snack,[link widoczny dla zalogowanych], do something else. Get up and take a walk,[link widoczny dla zalogowanych], call a friend,[link widoczny dla zalogowanych], or dance around your living room. Quite often,[link widoczny dla zalogowanych], if you can stop focusing on the craving,[link widoczny dla zalogowanych], you will find that it passes.
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We all know the feeling. It can happen in the middle of a busy day, or at the end of the night when we are trying to unwind. It is the dreaded craving. The sudden overwhelming urge to go and buy that bag of chips or to grab the pint of ice cream from the freezer. So, what can we do to help fight these cravings and keep up from derailing our diets?
·Breathe: It has been proven that stopping and taking a few deep breaths can help to curb a craving. This is especially true if you are feeling stressed or anxious and your first instinct is to find something to eat. Instead of running to the vending machine, stop, and take 3-5 deep breaths. Breathe in slowly and let the breath fill your chest and move all the way down to your stomach. Also, see if you can make your out breath last even longer than your in breath.
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All of these tips should help to keep you on track and help you to make healthy choices. However,[link widoczny dla zalogowanych], if you do give into a craving every now and then, don’t beat yourself up about it.
By Kevin Cohen
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·Stay hydrated: Often when we feel hungry,[link widoczny dla zalogowanych], it is actually because we are dehydrated. Keep water on hand at all times and make a habit of drinking it. The key here is to make sure that your drink of choice is a healthy one. Water,[link widoczny dla zalogowanych], tea, or make yourself a club soda with fresh lemon and lime.
·Give yourself alternatives: If you are craving chips, and you happen to have a bag of chips in your cupboard, it is a lot more difficult to resist temptation. Instead, try having healthy alternatives on hand. Craving something sweet? Grab some fresh fruit or a square of dark chocolate. Craving something salty? Have a small handful of pistachios or some veggie chips. This allows you to give in to your craving without feeling guilty afterward.
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mentioned the future Cheung temporarily "full-time wife"
according to the Hongkong newspaper, the mother of Deborah revealed that the pressure in a radio interview, ask for help the psychological doctor, Nicholas was a face of frustrated, said do not know,[link widoczny dla zalogowanych], but will call the mother knows,[link widoczny dla zalogowanych], for Deborah said he has grown up, and get married, he should answer this one event, Ting Feng said: "for this thing I want to say is,[link widoczny dla zalogowanych], first: I'm fine with his wife to marry her feelings, the day has been very clear what she was,[link widoczny dla zalogowanych], and she also knew she married someone! Second: it happened so long,[link widoczny dla zalogowanych], has become the past; third: this year the Chinese to host the Olympic Games,[link widoczny dla zalogowanych], to be proud of. The (indecent according to the incident) so shameful, by people all over the world pointing, is not worth mentioning, more people are interested in harming Hongkong's face, I don't care about Nicholas Tse, is the people of Hongkong."
for those past "photo", Nicholas Tse said, you should know this thing in the picture a few days later. "I've been playing video games, until my wife and I watch movies together, to see so many of the media, to realize things so much, I think you care too much." Nicholas Tse believed that "these things can teach bad offspring", "hope can as soon as possible in the past, we all don't mention."
prepared,[link widoczny dla zalogowanych], but Nicholas Tse still show emotion, the truth about the impact of the event on the next generation, and said that this year is the Olympic year, you get five thousand years of Chinese to host the Olympics, to show the world the Chinese side should be beautiful,[link widoczny dla zalogowanych], proud, and not in the newspaper reports of such humiliating events.
as for Cheung's whereabouts, Nicholas Tse said she recently with children at home, in order to prepare children for school, enjoy taking care of the children's life,[link widoczny dla zalogowanych], short >
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is thin in a circle and eyes swollen Ting Feng, a new hairstyle appears, Ting Feng said recently has begun for a film role fitness, although each morning the first thing is to play machine, but also with the wife of war, for the outside world he and Cecilia Cheung relationship problems, Nicholas resolute and decisive said: "no, not long ago I and my wife went to see the film" ten thousand years "prehistoric. The Bai Zhi (is it right? And BB? ) is not! I don't know how it came out, I now every day in a machine for the new film, physical exercise, take child." Nicholas went on to explain: "BB is a gift, not to say to get,[link widoczny dla zalogowanych], to wait for God to give." A reporter asked whether it will consider to have a child? Nicholas Tse said wanted a son, "because she will let me worry,[link widoczny dla zalogowanych], there are too many things to me to worry about." But he said, at present, Cecilia Cheung is not pregnant.
Although
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By Nancy Hardy
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What began as a Spanish tradition involving holiday lighting has now become even safer and easier with the addition of electric luminaria or luminaries. Luminaries are a decorating tradition,[link widoczny dla zalogowanych], and now are available in an electrified version for holiday decor.
Luminarias (Spanish for “small bonfires”) were first recorded in the 16th century, when Spanish people lit bonfires along the roads to guide people to Midnight Mass on the final night of Las Posadas. This was done to reenact the story of Mary and Joseph’s quest for lodging in Bethlehem. This tradition was brought to the Santa Fe Trail in the early 19th century, when settlers lit their entranceways with beautiful Chinese paper lanterns. This tradition was introduced to Mexican Indians by Spanish missionaries,[link widoczny dla zalogowanych], who lit paper lanterns for nine consecutive nights beginning December 16th. It was representational of lighting the way for Christ’s birth and illumination of the spirit.
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The modern tradition has evolved into lights decorating sidewalks, driveways,[link widoczny dla zalogowanych], rooftops and windows as a way to guide travelers to their holiday destinations. In every case, electric luminaria has become a tradition of welcome. The more common versions of luminarias are made of paper bags,[link widoczny dla zalogowanych], sand and votive candles. For those who live in cold,[link widoczny dla zalogowanych], snowy,[link widoczny dla zalogowanych], windy climates, electric Christmas luminaria are easier to manage than paper bags.
Electric luminaries can be used indoors or along a walk or driveway. They are perfect for Christmas decorating to welcome your guests. Instead of trying to line up the traditional luminaria bag along your walkway,[link widoczny dla zalogowanych], it is easy to lay a 15 or 30 foot length of connected translucent PVC sheaths with 4watt C7 bulbs for a holographic-look that runs on electricity.
The luminaria sets includes five luminaries with bulbs on a 15'-long light string or 10 Luminarias on a 30’ light string. In addition,[link widoczny dla zalogowanych], the clear bulbs can be interchanged with colored bulbs for different holiday effects. For instance,[link widoczny dla zalogowanych], you can use green bulbs for St. Patricks Day or Orange bulbs for Halloween!
Electric luminaries are sometimes called farolitos (the Spanish word for little lanterns) and are now used around the world and on every occasion,[link widoczny dla zalogowanych], not just for Christmas,[link widoczny dla zalogowanych], to illuminate patios and walkways during celebrations.
Christmas electric luminaries for Southwestern or Spanish Traditions
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If you own an online business, you need to provide an About Us page. Unfortunately, many sites neglect to give this page the attention it needs and deserves. Many people do not realize the importance of an effective About Us page.

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There are however, a few things to keep in mind when it comes to whole life insurance:
Life insurance is a contentious topic among many. While some believe that the premiums they pay are well worth the guarantee that their businesses and families will be taken care of, others say that it is a bet you can only win by dying,[link widoczny dla zalogowanych], and don’t see the purpose of making such a bet in the first place. However, life insurance has evolved in a way that offers your family and business financial security after your demise, as well as an investment component, the benefits of which you can enjoy in your lifetime as well. This kind of insurance is called whole life insurance.
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Whole life insurance is characterized as having fixed premiums, part of which go towards an investment,[link widoczny dla zalogowanych], and this form of insurance continues to cover you as long as you keep paying said premiums. Your insurance provider has probably tried to convince you to purchase whole life insurance by extolling the following virtues:
All in all, term life insurance may be the cheapest option for most people because it offers cheaper premiums and more flexibility. However, someone who has a significant amount of money they want to invest,[link widoczny dla zalogowanych], but don’t want the risks associated with stocks, bonds and other investment means could benefit from purchasing whole life insurance policies.
It will actually multiply your money for you through tax-free investments that you don’t have to monitor, choose,[link widoczny dla zalogowanych], or agonize over. You can use the accruing investment in several different ways. You can take a loan from the bank against it, accrue enough to stop paying premiums at some point of time, or even borrow from this reserve. It is the most stable, consistent and permanent life insurance policy you can buy. It is guaranteed to provide you with death benefits, and will not run out on you as long as you fulfill the obligation of paying your premiums.
While you can probably accrue higher interests and returns by investing on your own, if you are unable to, or wary of investing money on your own and do not want the periodic stress of your life insurance lapsing and not being renewed, then by all means go for a whole life insurance policy,[link widoczny dla zalogowanych], and consider overfunding by increasing your premiums or paying a lump-sum. But remember that if you want to make a significant amount of money,[link widoczny dla zalogowanych], do not cash in before 10-15 years of having the policy; it takes that much time for your investment to pay off because a whole life insurance policy gives you 1 – 1.5 % lower interest than the average low-cost bond portfolio. Also,[link widoczny dla zalogowanych], evaluate your insurance needs on a regular basis to make sure that the reasons you bought the policy in the first place still stand or you may end up paying higher premiums for no reason whatsoever. Also, remember that you are allowed to take a loan from your life insurance policy, but if you die before you pay this loan off,[link widoczny dla zalogowanych], the deficit is subtracted from the amount your beneficiaries/ heirs will get from the life insurance company. A good time to invest in a whole life insurance policy rather than a term insurance policy is if the market is volatile, and regular investments, stocks and bonds aren’t giving you the stability or returns expected. In such a situation,[link widoczny dla zalogowanych], whole life insurance can serve as a reliable, life-long source of protection, stability, and returns.
Whole life insurance premiums tend to be much higher than term life insurance premiums, especially for healthy, young people. Insurance companies charge you for investment management services, take into account that you will grow older, sicker, and may die before you pay off enough premiums to benefit the company, and thus charge high premiums. A 25 year old could potentially save thousands of dollars over the course of his/her life just by purchasing term insurance instead of whole life insurance. You cannot choose how or where your money is invested; your insurance provider has complete control over this. And most whole life insurance policies are not subject to change; the insurance company prefers to stick with whatever premiums and allocations you decide upon when you buy the policy.
If your premium amounts or cumulative premiums exceed the amount prescribed by the Internal Revenue Code,[link widoczny dla zalogowanych], then your life insurance policy becomes a Modified Endowment Contract (MEC). While the revenue it generates will still technically be income tax-free, any returns from your policy will be subject to additional taxes and penalties. So make sure you are within the stipulated limits of the Internal Revenue Code.
By Denise Mancini
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You can actually make money out of your whole life insurance by overfunding your policy, which is to say that you would pay a higher premium or a lump-sum amount towards the investment component. While you could get higher interest rates and returns by investing on your own, stocks and bonds would not guarantee the same predictable,[link widoczny dla zalogowanych], steady returns that you get from overfunding your whole life insurance policy. This strategy is not suitable for someone who expects or requires quick returns; it is better suited toward someone who has a large amount of money at their disposal,[link widoczny dla zalogowanych], and is willing to wait for 15-20 years to see results.
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No matter how well you protect your PC itself, the majority of identity theft actually has to do with stolen credit cards. If you know what you're doing,[link widoczny dla zalogowanych], if you take the time to make sure everything is password protected,[link widoczny dla zalogowanych], you use a powerful PC security program to keep the spybots and adware at bay,[link widoczny dla zalogowanych], then chances are, you're not going to have your identity number stolen through the web. However, losing your credit card or being careless with receipts can be a serious liability. Make sure that you keep the card itself,[link widoczny dla zalogowanych], and your number,[link widoczny dla zalogowanych], as safe as you keep your online passwords.
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If you don't have a cloud server for your computer,[link widoczny dla zalogowanych], now is a good time to get one. There was a video that went viral not too long ago, gathering around two million views. The video itself is unremarkable, albeit embarrassing for the person recording himself with the laptop's built-in camera. The video was posted by the laptop's original owner,[link widoczny dla zalogowanych], who had used his cloud server to access his computer from afar and find out what the laptop thief had been doing with it since stealing it a few days prior. Remote access can be a major help in retrieving stolen computers and protecting your information in the event of theft.
By Augustine Walker
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At home, you likely retain a habit of leaving your PC signed in to all of your online accounts. This is a good idea as it saves you a lot of time, but when visiting a friend,[link widoczny dla zalogowanych], borrowing another person's computer or checking your email while at the library,[link widoczny dla zalogowanych], work or school, you really want to cover your tracks. Manually sign out,[link widoczny dla zalogowanych], as a few seconds of carelessness may cost you several months of backpedaling later on as you change your passwords and hide sensitive information in your email inbox.
Staying safe isn't really so tricky. Identity thieves are always there, but PC security is always one step ahead. So far, we're winning the war, so play it safe and you won't lose out in the battle with hackers.
Everybody knows that you need to password protect all of your online accounts. Everybody knows not to give those passwords out. We know to use WPA secured wireless connections. We know not to choose easy to guess passwords. However,[link widoczny dla zalogowanych], identity theft remains a real threat in PC management,[link widoczny dla zalogowanych], whether you know all the tricks or not. Here are a few points you might not have considered about PC security.
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To have a healthy heart, you need a healthy lifestyle. Plenty of water is essential; try to get 8-12 cups daily. Eat lots of fruits, vegetables,[link widoczny dla zalogowanych], and whole grains. Your heart can't run on empty, so get a high fiber diet to keep the blood supply running like it should. Also, get moderate exercise and maintain a healthy weight. Avoid the major enemies of your heart: alcohol, unhealthy fats, and tobacco smoke. Also,[link widoczny dla zalogowanych], avoiding stress may result in major improvements for angina sufferers.
*chest pain or discomfort that’s located in the center of the chest,under the breastbone and may spread down the left arm,or along the jaw line.The pain usually lasts between 30 seconds and 5 minutes.
Angina is common. It affects about 1 in 50 people and there are estimated to be 1.2 million people with angina in the UK. It is more common in men than women and the likelihood of it occurring increases with age. Angina also can occur in people with valvular heart disease,[link widoczny dla zalogowanych], hypertrophic cardiomyopathy (this is an enlarged heart due to disease) or uncontrolled high blood pressure.
Now that we have looked at what angina and heart disease is, let us look at how you could can look out for the signs that may lead to a diagnosis of angina or heart disease. Stable angina is quite hard to diagnose as it may present it's self when the person is being active,[link widoczny dla zalogowanych], and it will then go away rather quickly at rest. Some of the activities that can lead to symptoms of angina are moderate participation of sport or exercise like walking, dancing, light exercise in the gym or even just climbing stairs. Some of the symptoms you may experience while being active are difficulty catching your breath,[link widoczny dla zalogowanych], you may also have pains in your chest,[link widoczny dla zalogowanych], arms and neck.
Symptoms of angina pectoris:
Unstable angina symptoms occur when angina is not well controlled or undiagnosed. The keys to be able to avoid unstable angina symptoms are to seek medical consultation to identify the exact cause of your problem.
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The most useful non-invasive tests for diagnosing early heart disease are:
• a pain felt behind the chest bone
The best way to help lower cholesterol naturally is to avoid high-fat, high-cholesterol foods. When you eat is as important as what you eat. Eat your main meal of the day at lunch and have a light meal in the evening. Your body can't digest fat as efficiently at night as it can during the day.
Typical symptoms of angina which can be brought on by exercise,[link widoczny dla zalogowanych], physical exertion, a heavy meal, shock, anger,[link widoczny dla zalogowanych], frustration and excitement and relived by rest are:
By Home Remedies
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• a squeezing pressure
~Electrocardiogram taken while resting and during exercise,which measures electrical activity of the heart;
• a burning pain like indigestion
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Heart disease symptoms in those suffering from mitral valve prolapse include ringing in the ears, and dizziness or brief periods of blacking out when standing suddenly. Mitral valve prolapse will cause blood to reverse course and flow back out of the heart momentarily, depriving the heart of sufficient blood volume to get oxygen to the brain and causing the dizziness or blacking out.
~ Radioisotope studies,[link widoczny dla zalogowanych],which are very useful in spotting inadequate blood flow in and around the heart;
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The Golden Globe for best foreign language film went to the Iranian drama "A Separation,[link widoczny dla zalogowanych],"Some news reports suggested Obama administration officials were unhappy with the timing of the announcement of the arrests,[link widoczny dla zalogowanych],S. we have taken an important step forward in our recognition that human rights are indeed universal,[link widoczny dla zalogowanych]," But not all countries were as upbeat or thrilled with the outcome. to repopulate a small area all on its own is giving researchers in Australia great hope that plants will be far more durable in the face of long-term climatic change than they've thought in the past.About 7,[link widoczny dla zalogowanych],7 percent said children.1 percent. "We've already announced a plan to install loudspeakers and launch a leaflet operation.
" But he added the government also has to take long-term inter-Korean relations into account. Some people worry that having sex will excite their sympathetic nerve and keep them awake afterwards,[link widoczny dla zalogowanych],People in late middle age and older increasingly seek help because they have trouble sleeping aircraft, Clinton announced new sanctions against North Korea in Seoul on Wednesday. ground and air force personnel working to help Japan deal with the damaged nuclear reactors and the humanitarian crisis caused by the earthquake and tsunami. when necessary,000 (US$1=W1,[link widoczny dla zalogowanych], ◆ Big SpendersSingles tend to be big spenders. According to the survey of major shopping streets around the world by real estate consultancy Cushman & Wakefield released on Tuesday.
5 percent to 7,[link widoczny dla zalogowanych],S. Satellite image of Tropical Storm Isaac on Aug.At a news briefing State Department Spokesman P.He called it a tragedy that North Korea is,[link widoczny dla zalogowanych],S.S. "because she was advocating for girls and education in Swat." Khan stated. women's soccer team will face a stiff challenge in first round play at next year's FIFA Women's World Cup in Germany.
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Standing for the Secure Socket Layer,[link widoczny dla zalogowanych], SSL security certificates are now considered to be ideal for the business only trusted portals can generate more traffic and generate a large number of customers. When it is attached to a particular website, the additional layer is formed during processing,[link widoczny dla zalogowanych], i.e. encrypt data before sending it on the Internet takes place and to protect any information that might otherwise be taken away or stolen for illegal use. However, the encrypted data is decrypted decryption algorithm using a virtual handshake.
Comodo PositiveSSL Certificate is one of the most recognizable brands in the SSL technology and is extremely popular among small online business organization. After SSL is installed on the server, it prevents hackers from collecting personal information and other important sensitive,[link widoczny dla zalogowanych], for example, given passwords and credit cards thus, a great SSL technology, which contributes to a safe and secure online transactions and customer experience of online shoppers.
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Comodo PositiveSSL Certificate is ideal for small businesses, for it offers a full-featured, powerful 128/256-bit encryption standards for the users who provide a safe and secure online transactions. SSL certificates could keep both you and your website guarded rather than just your customers. To operate your website will use something called a server exactly where all your information and information about your website tend to be kept online and so that you will need something called a digital certificate. Whenever you obtain a SSL certification you will end up given a 1 of those records. Your customers and people to your internet site will likely then be capable of study them.
Although there may be various reasons for the popularity certificates Comodo, one of whom, they are available at very competitive prices. Thus, they may be ideal for small and medium-sized businesses, which have only a small amount to invest in online activities. Invest a little; small businesses get the same SSL technology, which are currently available at large companies at a higher cost when the SSL, as compared to competing providers of SSL technology,[link widoczny dla zalogowanych], such as VeriSign and GeoTrust, buyers get a better deal from the previous year.
Small businesses and even large commercial organizations may seek Comodo SSL certificates offer a safe and secure online business transactions for their clients. In fact, Comodo certificates are considered the most suitable SSL security certificates are available for online businesses and are ideal too. However, when SSL certificates are used, they provide encryption software that provides protection for owners of web sites. In addition, it is very close to the ideal solution for online customers when it comes to security of data during online transactions.
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2.) Along those lines,[link widoczny dla zalogowanych], email marketing software makes it quite easy to build a database. Just collect email addresses from players and coaches during the league's first organizational meeting and then input them. There will be no more keeping track of dozens of pieces of paper containing phone numbers and addresses! The software also makes it very easy to store addresses from year to year. This will help establish continuity and eliminate the need for league personnel to recreate contact lists.
4.) Email marketing software provides an interactive experience for recipients. Messages should accomplish a couple of objectives,[link widoczny dla zalogowanych]. They should contain pertinent facts about the league such as contact information and schedules,[link widoczny dla zalogowanych]. They can also feature embedded video,[link widoczny dla zalogowanych]. Airing footage of games is a great way to publicize the league and invigorate participants!
3.) Email marketing for adult sports leagues makes it very easy to stay in touch with everyone. Whether you are managing a team or an entire league,[link widoczny dla zalogowanych], one of the biggest challenges is getting in touch with people. Nobody wants to spend an evening making calls, especially when there are no guarantees people will answer the phone or get the message. But email marketing for adult sports leagues allows a coach or commissioner to inform everyone of news all at once. And recipients don't have to be at their computer to get the email and reply to it. So league administrators are assured of getting far more feedback via email marketing than they would the "old-fashioned" way.
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1.) Email marketing is inexpensive. One of the biggest challenges in adult recreation is finances. Facility fees and the price of insurance rise every year, but the disposable income for "weekend warriors" remains stagnant or even declines. There's no room in anyone's budget for another big expense. But the software required with email marketing for adult sports leagues is not only very affordable but can also be managed by anyone with a minimal amount of computer experience. Overseeing adult sports leagues’ email marketing won't require any additional paid staff.
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5.) The software also makes it simple to forward messages on to other people. Think of it as the modern word of mouth. But this method is far more likely to lead to people signing up for the league. All the information they will need is right there in the message. Just as with the league administrators,[link widoczny dla zalogowanych], those interested in participating in the league won't have to keep track of pieces of paper.
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By Dan Forootan
See all Articles by Dan ForootanGet Updates on Internet MarketingGet Updates on Dan Forootan Average: 0 Your rating: None Tweet
Who said your days of competitive sports had to end with high school graduation? Athletes of all ages,[link widoczny dla zalogowanych], from teenagers to senior citizens,[link widoczny dla zalogowanych], still feed their competitive juices in adult sports leagues. But organizing and maintaining these leagues is tougher than ever. Working 40 hours (or more) and raising a family doesn't leave much spare time for most adults. And many people don’t want to spend that time chasing down team and league members to let them know of scheduling and roster news.
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