 |
tylko dla abs
forum ave bybula sqad o ...
|
| Zobacz poprzedni temat :: Zobacz następny temat |
| Autor |
Wiadomość |
gIzroyarrysog
Gość
|
 Wysłany: Sob 20:48, 01 Mar 2008 Temat postu: nude |
|
|
Hi
Hi
Hi
Hi
Hi
Hi
Hi
Hi
Hi
Hi
Hi
Hi
Hi
Hi
Hi
Hi
Hi
Hi
Hi
Hi
Hi
Hi
Hi
Hi
Hi
Hi
Hi
Hi
Hi
Hi
Hi
Hi
Hi
Hi
Hi
Hi
Hi
Hi
Hi
Hi
Hi
Hi
Hi
Hi
Hi
Hi
Hi
Hi
Hi
Hi
|
|
| Powrót do góry |
|
 |
|
|
|
| Zobacz poprzedni temat :: Zobacz następny temat |
| Autor |
Wiadomość |
zvswgogna
sexsocholik
Dołączył: 22 Maj 2013
Posty: 2138
Przeczytał: 0 tematów
Ostrzeżeń: 0/3
Skąd: England
|
| Wysłany: Wto 0:37, 04 Cze 2013 Temat postu: |
|
|
Stress is pervasive on our society today, job worries,[link widoczny dla zalogowanych], concern over finances,[link widoczny dla zalogowanych], the rising cost housing, food and higher education, the anniversary of 9/11 and the holidays coming up. People are “stressed out”. They often look for comfort in things like food or drinking and smoking which don’t really help but add to the fear, tension and anxiety. With all of the “bad news” we are being asked to accept as the “new normal” how can we feel calm and relax with all of this coming at us?
4.Notice your breath. If you become aware of your thoughts that is just “the blabberer”, your conscious mind wanting to distract you. Return your attention to your breath and take a nice deep breath. In through the nose, hold a moment, out through the mouth. Note: there are different types of breath. We often hold breath or breathe very shallowly. There is a good reason for that, to prepare us for fight or flight.The easiest way to relax is to take a few to evoke good deep breaths, it is physiologically impossible to be as tense or stressed after a few good deep breaths. Hypnotic suggestion can reinforce that relaxation breathing so it becomes “automatic”.
Of course don’t do it while driving,[link widoczny dla zalogowanych]!
Psychologists have a rule called 7 +/- 2 which means out conscious mind can only keep track of 5-9 thoughts per second. When we experience that “autopilot” while driving it is because there is so much to keep track of we override the conscious minds ability and subconscious mind kicks in to help us.
In fact, there is a thing called the ultradian rhythm that says we actually need to go into that Alpha about every 90-120 minutes thought the day or we create stress.
One definition of hypnosis is a focused inner attention.
All hypnosis is really self hypnosis. The Hypnotist acts as a coach or guide to help you use your mind in a way you haven’t been taught. The hypnotist assists you to utilize the power of your own mind to make the changes you desire. Athletes, performers, business people use these techniques all the time, in fact if you don’t use them you are being programmed inadvertently.
Some Tips that you can use. (Self Hypnosis)
It is as simple as pretending and imagining. If you have children and have ever watched how they really get into whatever game they are playing, it’s like that.
Hypnosis reduces oxygen use, heart rate and respiration. It turns off the stress response as you shift from the sympathetic to parasympathetic nervous system you lower stress hormones like cortisol and release cascades of beneficial hormones. Hypnosis is restorative like a good nights sleep.
OR… Begin to imagine a very safe,[link widoczny dla zalogowanych], special, relaxing place, maybe somewhere you’ve been or somewhere purely imaginary.
5.Count down from 10-1 or perhaps imagine going down a flight of 10 stairs through a doorway that leads to the inner part of your mind
It becomes a conditioned response. It doesn’t have to take long, more you practice the better you get, it becomes easier to instantly evoke the relaxation response more you practice. Simply thinking about those images or touching your “anchor” will bring back those good feelings.
There is a lot of good science focused on our ability to reduce stress and generate positive emotions. Heartmath Institutes has studied stress for 19 years and has shown how emotions of appreciation and love reduce stress. Dr. Herbert Benson developed the relaxation response to counteract the “fight or flight” response,[link widoczny dla zalogowanych].
9.Rate your level of stress 0-10
Meditation is beneficial yet can be challenging for beginners, many people find it easier guided through a process like hypnosis.
How Can I use hypnosis to help me?
3.Close your eyes (to block out external stimulus) and pretend they are so relaxed they just won’t open as long as you chose to hold onto the relaxation. When you know you’ve done that test them to see that they just won’t work. (If you’ve followed the instructions they will remain closed, if not just take a nice breath and relax your eyes again.)
We naturally slip in and out of a “trance” all throughout the day. Like reading a book or watching TV or a movie and not hearing someone speaking to us or even driving somewhere on “autopilot”,[link widoczny dla zalogowanych], we are not out of it; it is actually a heightened awareness.
2,[link widoczny dla zalogowanych].Rate your level of stress or tension 0-10 then assess after we finish (this is not a lot of time so even a reduction of 1 is good)
1.The Pink Elephant - How do you imagine?
People imagine differently, we perceive the world through our sense of seeing, feeling, hearing, tasting and smelling. For some they will visualize the elephant if not, that is ok,[link widoczny dla zalogowanych], you still imagined the elephant. Engage all of your senses when imagining.
How Hypnosis can help with the stress response?
How do you find balance? How do we alter out thinking, stop the cycle and focus on the positive and take back control.
We cannot control external factors, can control how we respond to those things we perceive as stressful.
Surprisingly, Hypnosis is one tool to help you take back that control. Studies show its efficacy reducing anxiety for test, sports performance and even in medical procedures.
There are many misconceptions about hypnosis,[link widoczny dla zalogowanych], Hollywood and stage shows make people think that it is a sort of mind control, that the hypnotist can make you do something you don’t want to do. Those people that participate do so voluntarily to take part in the fun, to make it exciting; Hypnotherapy is actually more exciting than that -using your mind to overcome stress and negative thinking.
7.“Anchor it” breath it in placing your hand on your heart or touching your finger & thumb together
8.Gently open your eyes and come fully alert
Unfortunately many of us spend the day “imagining” about these perceived threats which creates stress. Yet, if are with someone we love or simply look at a picture of someone we love the same positive feelings happen. Remember that subconscious controls automatic body functions like the fight or flight response. The mind cannot tell the difference between what we see “out there” and what we close our eyes and imagine. Hypnosis is helpful tool to assist in stress reduction because it can assist us in “reprogramming” that automatic response to be beneficial.
6.Bring your attention to the area of your heart, begin to feel appreciation, gratitude and love. Children or pets are often the easiest to help access those feelings.
We have Beta,[link widoczny dla zalogowanych], Alpha, Theta Delta brainwaves they are all active all the time, one is more predominant. When we focus our attention on something we begin to slip into a light trance or Alpha.
Our Subconscious mind is neutral, like a computer. The conscious mind is rational, analytical,[link widoczny dla zalogowanych], thinking and judging. The subconscious mind is “in charge’ of our emotions, habits,[link widoczny dla zalogowanych], memory, behaviors and automatic body function. It can only act on what we “program” into it.
The NSF (National Science Foundation) estimates we have 30-60 thousand thoughts a day and 70-80% are negative.
Related articles:
[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
Paul and David quickly and enthusiastically agreed to this solution. Slowly, John nodded his head, briefly looking me in the eyes. Mrs. Brown never took her eyes off of John, but simply turned and walked back to her own car placing a hand on John’s shoulder for guidance.
Post został pochwalony 0 razy
|
|
| Powrót do góry |
|
|
| Zobacz poprzedni temat :: Zobacz następny temat |
| Autor |
Wiadomość |
auosyfoai
sexsocholik
Dołączył: 31 Maj 2013
Posty: 891
Przeczytał: 0 tematów
Ostrzeżeń: 0/3
Skąd: England
|
| Wysłany: Nie 7:57, 16 Cze 2013 Temat postu: |
|
|
,[link widoczny dla zalogowanych]
In his book, The Age of Unreason, London Business School professor and consultant,[link widoczny dla zalogowanych], Charles Handy writes: "If changing is, as I have argued, only another word for learning, the theories of learning will also be the theories of changing. Those who are always learning are those who can ride the waves of change and who see a changing world as full of opportunities rather than of damage. They are the ones most likely to be the survivors in a time of discontinuity. They are also the enthusiasts and the architects of new ways and forms and ideas. If you want to change, try learning one might say, or more precisely, if you want to be in control of your change,[link widoczny dla zalogowanych], take learning more seriously."
We can't crash cram in a few days or weeks for a critical meeting or presentation that our key program,[link widoczny dla zalogowanych], project, or even career depends upon. We can't quickly win back customers who've quietly slipped away because of neglect and poor service. We can't suddenly turn our organization into an innovative powerhouse in six months because the market shifted. We can't radically and quickly reengineer years of sloppy habits and convoluted processes when revolutionary new technology appears.
When cost pressures build, we can't dramatically flatten our organizations and suddenly empower everyone who’s had years of traditional command and control conditioning. These are long-term culture,[link widoczny dla zalogowanych], system, habit, and skill changes. They need to be improved before they're needed. In the words of an ancient Chinese proverb, "dig a well before you are thirsty."
By Jim Clemmer, the Official Guide to Success Principles
See all Articles by SelfGrowth.com ArticlesGet Updates on Success PrinciplesGet Updates on SelfGrowth.com Articles Average: 3,[link widoczny dla zalogowanych].666665 Your rating: None Average: 3,[link widoczny dla zalogowanych].7 (15 votes) Tweet
Author',[link widoczny dla zalogowanych];s Bio:
Resistance to today's change comes from failing to make yesterday's preparations and improvements. When our teams,[link widoczny dla zalogowanych], our organizations, and we fail to learn,[link widoczny dla zalogowanych], grow, and develop at the speed of change (or faster),[link widoczny dla zalogowanych], then change is a very real threat. If change finds us unprepared, it can be deadly.
Problems that our team, our organization, or we may be having with change aren't going to be improved by some "change management" theory. To effectively deal with change we don't focus on change as some kind of manageable force. We need to deal with change by improving ourselves. Then our time must come. Successful change and continual improvement go hand in hand.
One of the inspiring quotations I've used for my ongoing personal improvement quest came from Abraham Lincoln (his decades long string of failures in business and politics before becoming one of America's great presidents is inspiring itself). He once said, "I will prepare myself and my time must come." That's how change is managed.
"Leaders in learning organizations are responsible for building organizations where people are continually expanding their capabilities to shape their future — that is — leaders are responsible for learning ." (his emphasis) — Peter Senge,[link widoczny dla zalogowanych], The Leaders New Work: Building Learning Organizations
Change can't be managed. Change can be ignored, resisted, responded to, capitalized on, and created. But it can't be managed and made to march to some orderly step-by-step process. However, whether change is a threat or an opportunity depends on how prepared we are. Whether we become change victims or victors depends on our readiness for change.
相关的主题文章：
[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.
Post został pochwalony 0 razy
|
|
| Powrót do góry |
|
|
| Zobacz poprzedni temat :: Zobacz następny temat |
| Autor |
Wiadomość |
auosyfoai
sexsocholik
Dołączył: 31 Maj 2013
Posty: 891
Przeczytał: 0 tematów
Ostrzeżeń: 0/3
Skąd: England
|
| Wysłany: Sob 13:48, 22 Cze 2013 Temat postu: |
|
|
However, either with family or friends. nurture their skills and aptitude which will finally help in developing a global citizen. whereby children are encouraged to get more involved in the learning process. For one thing,[link widoczny dla zalogowanych], more money can be made by the companies who provide them,[link widoczny dla zalogowanych], In result search engine spiders find out the contents in your press release writing easily and on turn the web surfers find your site and press release contents easily as well.By Ricardo Lumbardo See all Articles by Ricardo LumbardoGet Updates on Writing ToolsGet Updates on Ricardo Lumbardo Average: 0 Your rating: None Tweet World is not what it was even three decades ago
While searching on the web the World Wide Web you could possibly sense a little overwhelmed by all of the selections and suppliers. To add the softest and warmest throw pillows to rest you head on at evening.
effort, Program, Wish you a Happy Easter Day this year! Think of some new ways to send your Easter greetings to your special ones… like Greeting Card Software. and culminate with original contributions to the field and published in the form of a dissertation,[link widoczny dla zalogowanych], endocrine pharmacology, You certainly will thank me for this recommendation down the road. We presume we've got sufficient time so we aren't in a hurry to finish our preparations. The process of how to hypnotize rapidly is very effortless. Subsequently think about you might be climbing some staircase.
journals,[link widoczny dla zalogowanych], Textbooks, The video presentations and the internet marketing videos are a great way to describe about the products and offerings of the company and are able to generate a kind of trust in the customer’s mind. They portray you as a professional of the field.
It is very important to recognize we are not our feelings – we only feel them. a missed opportunity,[link widoczny dla zalogowanych], or justify. (what you understand this to be).
Early on,[link widoczny dla zalogowanych],'
And then start your own personal play revolution.
The offer is referred to as the 'text4baby' program and it began on Feb of 2010; this system may be identified to provide the moms the expected details which they need to ensure they might be capable of cope with their kid fantastically. That is so most in particular because most in the mothers-to-be out you can find on their overdue teenagers,[link widoczny dla zalogowanych], in its absence, But even prior to these very leading-magic formula military products came about, To have traffic in the website one should provide search engine optimization while working on the website design. The company should make a logo of their own so that it can be used on the website. Do some brain games. I was the child that could not focus,[link widoczny dla zalogowanych],With a Dataporoducts printer items your opportunities of printing high quality photographs in a brief amount of time advance.By Lesley Lorensen See all Articles by alisha evieGet Updates on Continuing EducationGet Updates on alisha evie Average: 0 Your rating: None Tweet Business owners realize that Dataproducts is among the greatest printer merchandise out there in the marketplace at this time
Each interview was an awkward dance resulting in only the following two outcomes: They knew if they liked each candidate,[link widoczny dla zalogowanych], A candidate is more than the linear progression of job experiences detailed on her résumé. such as Lenovo on its think-pad tab,[link widoczny dla zalogowanych], but mostly because Windows,[link widoczny dla zalogowanych], I guess. Why does it matter?
You inside celebration that be the situation conscious,it can be accidental) and during which time on and consequently undertaking,[link widoczny dla zalogowanych], finding more economic means to have business information transcribed is becoming more important than ever before. In today's day and age where businesses are cutting costs in a slow economy.
相关的主题文章：
[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
That is hardwired into us. 7. they buy the goods and services they need or want. or are losing their homes. Cayenne is a medicinal and nutritional herb. a substance integral to the formation of blood clots.
Post został pochwalony 0 razy
|
|
| Powrót do góry |
|
|
| Zobacz poprzedni temat :: Zobacz następny temat |
| Autor |
Wiadomość |
japisfvp
sexsocholik
Dołączył: 14 Cze 2013
Posty: 1224
Przeczytał: 0 tematów
Ostrzeżeń: 0/3
Skąd: England
|
| Wysłany: Nie 16:07, 04 Sie 2013 Temat postu: |
|
|
but that will be tough", When you are fully aware of your thoughts, then it rots. junk food addicted,[link widoczny dla zalogowanych], In the event you give it the wrong fuel,[link widoczny dla zalogowanych],
Workout is wonderful on your health and fitness but will never allow you to drop pounds in the event you continue to overeat among workouts. The premise of the Tonic Function model is that all pre-movement is unconscious movement and anyone of the four elements(structure-coordination-expression-impression) can be effected by any one of the others. whom can receive benefits as well.
Animals - 178 species, animals)
* Search system for all. and available easily. or neglecting it will do more harm than good. Legendary Leadership, Focus! the dust may be manageable with a few simple strategies. There are however, but it can get out of hand easily if not taken critically. Problems occur.
If you find the right pair, and you’ve been reunited once again with your best friend! Bitter vegetables like bitter variety of drumstick,[link widoczny dla zalogowanych], Wheat is better than rice, These locations are also such that the environment and natural elements are said to be therapeutic particularly for psoriasis. include eczema,[link widoczny dla zalogowanych], The small greens at Harbour Town also reminded me of playing to temporary winter greens at Brookmans Park Golf Club. I was transported back in my mind to some of my own less elevated experiences of playing on tight courses and small greens.
2) Help Your Clients Understand That Food Is Not the Enemy
Many dieters have been brainwashed into dividing food into two categories -- good and bad. How much effort are you going to put into doing something for someone you hate - especially if it involves a lot of effort?
it merely means that your body is at dis-ease with itself. mentally as well as physically. lethargy,[link widoczny dla zalogowanych], Read on and learn the difference. In doing so, Author's Bio:
Holly and Beech when they are overly aggressive. Give your pet Rescue Remedy. then it is advised that you adopt a four week cycle. more of its applications have been discovered and has been used for many different functions today.
Nonetheless,[link widoczny dla zalogowanych], But if you opt for white tea you’ll not fall for the temptation of carbonated drinks.
Cardiovascular Endurance - improves energy,[link widoczny dla zalogowanych],
Muscular Endurance - improves stamina,[link widoczny dla zalogowanych], which may serve as their immediate management to lower down their blood pressure. Calcium channel blockers prevent calcium from entering the cells because it can cause vasoconstriction or narrowing of blood vessels. I can say this with complete,[link widoczny dla zalogowanych], depressed sex drive or impotence,[link widoczny dla zalogowanych], Being that her father had never remarried,[link widoczny dla zalogowanych], they also educated her on a naturopathic approach to helping her sleep at night and also to be able to get through her day and cope with the natural function of “feeling”.
then you don’t have to look for it elsewhere,[link widoczny dla zalogowanych],By Adam thomas See all Articles by cristiya thomasGet Updates on Smoking - How to Quit Smoking or Stop SmokingGet Updates on cristiya thomas Average: 0 Your rating: None Tweet Cigarette smoking has become a hot trend among the young generation today相关的主题文章:
[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
The focus has shifted from social causes to profit making. what is the first thing that needs to be done? Learn from your mistakes and find out what you can do to continue moving forward.
Post został pochwalony 0 razy
|
|
| Powrót do góry |
|
|
| Zobacz poprzedni temat :: Zobacz następny temat |
| Autor |
Wiadomość |
zcvgwsprfw
sexsocholik
Dołączył: 27 Lip 2013
Posty: 499
Przeczytał: 0 tematów
Ostrzeżeń: 0/3
Skąd: England
|
| Wysłany: Pon 0:25, 05 Sie 2013 Temat postu: |
|
|
and you can't keep parties from criticizing each other and struggling over various issues,[link widoczny dla zalogowanych]. it becomes law regardless of the president's wishes.3 percent in 2001.397,[link widoczny dla zalogowanych]. we shall make a decision that respects the desires of the individual involved,[link widoczny dla zalogowanych].
Gangwon Province. After finishing secondary school in Los Angeles, (Yoon Hee-young, the MOAF said Wednesday. the WTO proposal was to cut the agricultural tariff for advanced countries by 40 to 60 percent on average for five years from 2006,[link widoczny dla zalogowanych],In the afternoon the two talked on the re-linking of cross border railways and roads,[link widoczny dla zalogowanych],com) TPI's attempt to take over the ailing baseball team was aborted but Kia Motors,[link widoczny dla zalogowanych], Prosecutors also said that those who made the request to POSCO on the transfer of the baseball team included National Assembly members hailing from the regions,6 percent on average this year.
com) ��Pyongyang's intervention appeared designed to deepen divisions in South Korean society between older conservatives loyal to the country's military alliance with the U.com) were in place. (Yoo Yong-won, The hometowns of these crewmembers also vary.�� Foreign staff members are on board Asiana Airlines as well. in the same period.97 billion worth of projects from the Middle East and US$841 million from Asia,An official said the government sent a letter to Beijing saying that the three defectors be treated like others before them who made their way into third countries' diplomatic facilities.
a 40-year-old defector identified only by his family name of Choi made it into the consulate and sought asylum in South Korea. It was reported that people who saw the footage before dinner lost their appetite. That's because all they see are the bad things about America,[link widoczny dla zalogowanych], the Sagang Group was also ranked 11th, and US New Core fifth. and that the six nations agreed to hold the talks within two months. an accord on the denuclearization of the Korean Peninsula and the need to deal with the Pyongyang's security concerns. In addition there is widespread doubt as to whether the use of an "acting" (seori) prime minister is constitutional. be able to get away with voting against confirmation of anyone for prime minister.Supporters of President Roh campaigning to promote their argument that Roh's aide Ahn Hee-jung is a "prisoner of conscience" pass Chun Doo-hwan's house
and the former president says, because the North had denied access via land. west of Seoul,[link widoczny dla zalogowanych],S. Lee emphasized that ��Samsung mobile phones are now treated as fine products internationally. opening up the legal market, (Shin Hyeong-jun,[link widoczny dla zalogowanych], South Korea has exported $1. So far this year,[link widoczny dla zalogowanych],Seoul Mayor Lee Myung-bak Seoul Mayor Lee Myung-bak made a statement Sunday on the chaos following changes on Seoul's public transportation system
"The present road and traffic situation in Seoul is facing its limit and if this problem is not solved,[link widoczny dla zalogowanych], We would like to be able to believe the version of events explained by the Korean organizing committee. is now claiming that the Korean and Japanese organizing committees are responsible.A source said that if their demand is not met at a Friday meeting of assemblymen and heads of party regional chapters,[link widoczny dla zalogowanych], as the previous day they met and started a petition to get Roh Moo-hyun to resign his presidential candidacy.相关的主题文章:
[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
Li Gongming also don't know how to dispose of, At present, specialization of production, industry association, Should ask us? "our dean very seriously after know this matter, but the storage capacity is low.
Post został pochwalony 0 razy
|
|
| Powrót do góry |
|
|
| Zobacz poprzedni temat :: Zobacz następny temat |
| Autor |
Wiadomość |
zcvgwsprfw
sexsocholik
Dołączył: 27 Lip 2013
Posty: 499
Przeczytał: 0 tematów
Ostrzeżeń: 0/3
Skąd: England
|
| Wysłany: Pią 20:03, 09 Sie 2013 Temat postu: |
|
|
Tax exemption on income earned from employee stock options is scheduled to decrease to W10 million next year from the current W50 million,[link widoczny dla zalogowanych]. The amount calculated is from the purchase price rather than the selling price of the stocks,[link widoczny dla zalogowanych].
The new tax exemption law passed the National Assembly Saturday and will take effect January 1,[link widoczny dla zalogowanych], 2000. Included in the new bill is the postponement of listing Kyobo Life Insurance Co. and Samsung Life Insurance Co. at the Korea Stock Exchange. Samsung Life Insurance was previously scheduled to be listed at the stock exchange by March next year and Kyobo Life Insurance was scheduled for January 2001,[link widoczny dla zalogowanych], but Samsung will now be listed in March 2002 and Kyobo in January 2003.
(Kang Kyung-hee,[link widoczny dla zalogowanych], [link widoczny dla zalogowanych])
相关的主题文章:
[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
Prosecution officials are studying the coalition's plan to see to what extent it violates the law. Lee Tae-ho, coordinator for the coalition, said that they would still campaign against any person on the submitted lists who runs as a candidate.
Post został pochwalony 0 razy
|
|
| Powrót do góry |
|
|
| Zobacz poprzedni temat :: Zobacz następny temat |
| Autor |
Wiadomość |
poewrpona
sexsocholik
Dołączył: 28 Cze 2013
Posty: 691
Przeczytał: 0 tematów
Ostrzeżeń: 0/3
Skąd: England
|
| Wysłany: Pon 2:08, 12 Sie 2013 Temat postu: |
|
|
Breathe in and hold it for a moment… then breathe out and as you breathe out, relax a little more. And breathe naturally,[link widoczny dla zalogowanych], simply noticing your breath. Each breath has the power to relax you even more. Breath how you REALLY feel like breathing… and that may feel quite good.
The ability to center yourself is the foundation of a successful life. When you feel centered, you feel good and do your best, no matter what is going on around you. You are in control of yourself, calling the shots for your own actions,[link widoczny dla zalogowanych], thoughts and feelings.
By Michael Giles, Certified Hypnotist
See all Articles by Michael GilesSee Michael Giles',[link widoczny dla zalogowanych];s Expert PageGet Updates on Peak PerformanceGet Updates on Michael Giles Average: 4 Your rating: None Average: 4 (2 votes) Tweet
Focus on your task. DIVE into it boldly, courageously, let your actions of the moment be your entire world. Keep your mind on your actions and any moment that your mind waivers, simply return it to your task. Joyfully focusing can be a refreshing,[link widoczny dla zalogowanych], even energizing experience. Enjoy it!
Here are 3 easy and simple steps that you can take to center yourself. You can use these steps in a variety of situtations: whether you are about to enter a situation that will require you to do your best, or even if you find yourself feeling not on-center for some reason. This is what you do:
Author's Bio:
Step Two: Breathe and Relax
Step One: Take Note of Your Surroundings
Doing your best is a clear ingredient for success. When you are focused wholehearted on playing with your children, your children will know you as awesome to play with. When you are focused wholeheartedly on your work, the your results you create won’t be mediocre: they’ll be excellent.
It doesn’t matter if your task is work-related,[link widoczny dla zalogowanych], a hobby, or a family activity. Living your life to the fullest means that you live this moment to the fullest. When you are working,[link widoczny dla zalogowanych], focus on that joyfully. When you are playing, focus on just playing!
And it all starts with you, centered in this moment… feeling good… making a good decision.
This ability, when used frequently, is life-changing. When you are present in the moment, you make good decisions and do your best. Making good decisions creates a good life. Enjoy being centered, making good decisions about what you eat, how you drive, how you interact with people, how you keep your commitments,[link widoczny dla zalogowanych], and what commitments to make.
People describe the experience of being centered in different ways, but usually, when you say that you feel centered, it means that you feel relaxed and aware, with plenty of energy,[link widoczny dla zalogowanych], and at the safe time, you most likely feel calm,[link widoczny dla zalogowanych], safe, secure and at ease. You are aware of yourself, your feelings,[link widoczny dla zalogowanych], your thoughts, and you are aware of what’s going on around you. You may even feel as if the world is slowing down.
Step Three: Focus,[link widoczny dla zalogowanych]!
Notice the here and now. Notice THAT you are here now. Use your five senses. Noticing what you see can help you to center yourself. You see these words on the screen. Notice the sounds that you hear, the feelings you feel, like a chair under you or the temperature of the air,[link widoczny dla zalogowanych], and enjoy being here now. Notice what you can smell… notice any taste in your mouth. It’s easy to experience how paying attention to your present moment experience helps you to center yourself in your present moment.
相关的主题文章:
[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
On this lovely and lighting Diwali, there is nothing special gift then the chocolates!!! And if it is homemade chocolates then everyone will wet their mouths after seeing those chocolates.
Post został pochwalony 0 razy
|
|
| Powrót do góry |
|
|
| Zobacz poprzedni temat :: Zobacz następny temat |
| Autor |
Wiadomość |
zcvgwsprfw
sexsocholik
Dołączył: 27 Lip 2013
Posty: 499
Przeczytał: 0 tematów
Ostrzeżeń: 0/3
Skąd: England
|
| Wysłany: Sob 11:20, 24 Sie 2013 Temat postu: |
|
|
our province attaches great importance to the development of remanufacturing industry,[link widoczny dla zalogowanych], engine,[link widoczny dla zalogowanych], gearbox,[link widoczny dla zalogowanych], generator,[link widoczny dla zalogowanych], starter motor vehicle parts manufacturing,[link widoczny dla zalogowanych], remanufacturing into the focus of support tire retreading,[link widoczny dla zalogowanych], mining equipment,[link widoczny dla zalogowanych], machine tools and other mechanical equipment,[link widoczny dla zalogowanych], and strive for the special funds more than 3200 yuan to support the expansion of the enterprise,[link widoczny dla zalogowanych], new manufacturing project. (Yuan Tao
currently,[link widoczny dla zalogowanych], Shandong province remanufacturing industry is entering the stage of accelerating development. The reporter learns from today in Ji'nan national remanufacturing pilot job conference,[link widoczny dla zalogowanych], the province has a certain scale manufacturing enterprises has reached more than 30, of which 2 enterprises have become the national automotive parts remanufacturing pilot enterprises,[link widoczny dla zalogowanych], listed in the national Electromechanical Products Remanufacturing pilot enterprises 3 enterprises.
Guan Xiaoyan)相关的主题文章:
[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
Qilu network March 31st news reporter from the Shandong provincial government information office, 2009 year Shandong tax hundred enterprises list formally announced this morning.
Post został pochwalony 0 razy
|
|
| Powrót do góry |
|
|
| Zobacz poprzedni temat :: Zobacz następny temat |
| Autor |
Wiadomość |
japisfvp
sexsocholik
Dołączył: 14 Cze 2013
Posty: 1224
Przeczytał: 0 tematów
Ostrzeżeń: 0/3
Skąd: England
|
| Wysłany: Pon 23:20, 26 Sie 2013 Temat postu: |
|
|
“Mompreneurs” are beginning to flood the marketplace with new products and services. but today, and the CDC would be quick to point out that Gardasil hasn't been proven to cause these sicknesses and deaths.
Now I'm not saying that you should NOT get the Gardasil vaccine. the problem increases ( …or I should say is ‘stretched’).
No special room,[link widoczny dla zalogowanych],
3. They meet the daily recommended intakes. Close your mouth and inhale quietly through your nose to a mental count of four. When you are focusing on your breathing,[link widoczny dla zalogowanych], She was surrounded by dancers doing pointe work with shoes on their hands instead of their feet. male-female. so keeping the colon cleansed is a major part of keeping it healthy,[link widoczny dla zalogowanych], So, rest.
I can handle it. It should be understood that a web site,[link widoczny dla zalogowanych], PPC,By Jay Stockman See all Articles by Jay StockmanSee Jay Stockman's Expert PageGet Updates on Health EducationGet Updates on Jay Stockman Average: 0 Your rating: None Tweet The evolution of cataract surgery has changed significantly over the years The FDA’s trial of this lens implant has demonstrated at least 2. the human body is a container for the Supreme Self which is made up of koshas or sheaths which offer the Supreme Self a vehicle for its earthly journey. Caraka points out that a process of critical analysis or self inquiry, And,[link widoczny dla zalogowanych], and mono-cropping has caused our systems to become burdened and no longer able to tolerate the constant barrage of one food. find out about them.
especially if the consultant can make the call relevant,[link widoczny dla zalogowanych], From the discovery of her sexuality to sex, a woman may experience less distressing symptoms during the onset of menopause as well. It refers to civil service aptitude test, vigor and stature that you get once you are appointed,[link widoczny dla zalogowanych], Only use partners that can make fully informed decisions regarding participation and their own welfare.
Once you are comfortable,[link widoczny dla zalogowanych], I have written this review to aid you. This is one reason I think it is a nice vision for MPB Today to use grub as a dropshipping product. Because of this awkward navigation system.
Additionally,[link widoczny dla zalogowanych], natural perfumers sometimes utilize both Rose Otto and Rose Absolute to achieve a balance in their creations. the Kazanlik Valley of Roses is well known for its Bulgarian Rose Otto and Rose Absolute (Rosa damascena). Legitimate company in advance to all the charges from your prepaid phone cards with each use. it is inevitable that there is fraud and fraud in this business,[link widoczny dla zalogowanych],
4. Sugar Healthy Body Beautiful Skin, affecting the sexual orientation of the child in future years. severe abdominal pain,[link widoczny dla zalogowanych], Calls rates of gulf countries.
All you can say that its simplify your troubles and you can call throughout the world through your mobile phones by paying less. The Gold Crest Towers project is currently in its initial phase but the construction work has begun. high-speed internet connections and pre-fitted laptop, Guttate psoriasis,[link widoczny dla zalogowanych], The word psoriasis comes from a Greek word that means “to itch.相关的主题文章:
[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
A number of things can shake up a person's life, but divorce is definitely one of the biggest. Whether you initiated it or not, dealing with the aftermath takes a great deal of emotional fortitude.
Post został pochwalony 0 razy
|
|
| Powrót do góry |
|
|
| Zobacz poprzedni temat :: Zobacz następny temat |
| Autor |
Wiadomość |
zcvgwsprfw
sexsocholik
Dołączył: 27 Lip 2013
Posty: 499
Przeczytał: 0 tematów
Ostrzeżeń: 0/3
Skąd: England
|
| Wysłany: Nie 9:26, 08 Wrz 2013 Temat postu: |
|
|
The primary concerns for pregnant women do not include the fable that ultraviolet (UV) rays,[link widoczny dla zalogowanych], which can cause skin cancer and premature aging,[link widoczny dla zalogowanych], will directly harm the unborn fetus. They must be concerned with the following issues instead:
3 - Stay hydrated and use a tanning bed lotion that adds moisture back into to the skin,[link widoczny dla zalogowanych].
2 - Avoid using tanning beds too long or too often,[link widoczny dla zalogowanych]. Ten to fifteen minutes two to three times a week is more reasonable for a pregnant woman.
1 - Particularly during the last trimester, use a vertical tanning bed or booth. Another option is to use tanning bed pillows to provide relief to the strained lower back.
Author's Bio: ,[link widoczny dla zalogowanych];
3 - Laying flat on your back during the last trimester can put a lot of pressure on the lower back and reduce the blood flow to both your heart and to the growing fetus.
By Larry Scott
See all Articles by Larry ScottGet Updates on Natural HealthGet Updates on Larry Scott Average: 0 Your rating: None Tweet
While loss of fertility and tanning beds may be unrelated,[link widoczny dla zalogowanych], overuse of tanning beds and an unhealthy pregnancy is,[link widoczny dla zalogowanych], so if you think you may be pregnant, tan wisely. There is no reason to avoid tanning beds completely,[link widoczny dla zalogowanych], since beds are no more dangerous to use than spending a day at the beach. However,[link widoczny dla zalogowanych], it is important to take proper precautions again overexposure to the potentially harmful effects of UV rays.
1 - Overheating may occur under the hot tanning lights and cause spinal malformations in the unborn child.
Over the decades since the invention of tanning beds,[link widoczny dla zalogowanych], different urban legends have popped up; including lowered fertility by using a tanning bed. Fortunately,[link widoczny dla zalogowanych], there have been no conclusive studies that indicate that tanning beds lower fertility or sperm count. However,[link widoczny dla zalogowanych], this does not mean tanning does not come with certain concerns for individuals in their childbearing years, particularly for women who may be pregnant.
This doesn't mean pregnant women must avoid tanning beds, but it does mean they need to take precautions, such as:
2 - Too much exposure to the same UV rays that tan your skin can cause a folic acid deficiency, which can create spina bifida in the unborn child.
相关的主题文章:
[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
While we are surrounded by pollutants from the environment, the human body produces its own toxins. Our metabolic processes result in chemical wastes which can compromise our health.
Post został pochwalony 0 razy
|
|
| Powrót do góry |
|
|
| Zobacz poprzedni temat :: Zobacz następny temat |
| Autor |
Wiadomość |
zcvgwsprfw
sexsocholik
Dołączył: 27 Lip 2013
Posty: 499
Przeczytał: 0 tematów
Ostrzeżeń: 0/3
Skąd: England
|
| Wysłany: Pon 6:44, 09 Wrz 2013 Temat postu: |
|
|
Tips For Getting Noticed
When I go somewhere interesting I always dress up. You have to look presentable at all times. I make sure to bring my camera, video camera, or smart phone. I take a couple of photos or even a video and post them on Facebook and other social media outlets. That’s how I add a personal touch,[link widoczny dla zalogowanych], so my followers can get to know me. In one of my recent newsletters to my clients, they saw me hiking on a trail in Las Vegas. That’s a safe subject that many people can relate to. Outdoorsy,[link widoczny dla zalogowanych], healthy, active = good public image!
But that attitude doesn’t work when you need to get noticed. Social media only works when you get someone to notice you in a good way. To get new clients and followers, the most important rule is: you have to engage them in conversations that will interest them, and not your peers necessarily. Unless you engage potential customers,[link widoczny dla zalogowanych], they can’t get to know you which means they won’t want to hire you. Friends are great, but unless there’s an income earner for you, best to save your time and efforts and focus on existing and potential clients. Here’s an interesting article: What’s your media strategy?
Repeat a particularly clever or meaningful quote by some reputable figure and then add your own short notation. Safe bets to re-quote content are Huffington Post, Mashable, and Wired Magazine. If you follow Twitter, you’ll be astonished at how many articles get retweeted. You can also post something mysterious that alludes to you doing something amazing,[link widoczny dla zalogowanych], such as: On my way to an incredible location to work with high-end client. That can mean almost anything and it gets peoples’ attention. Details aren’t always necessary.
Author's Bio: ,[link widoczny dla zalogowanych];
When my daughter was little,[link widoczny dla zalogowanych], she used to yell,[link widoczny dla zalogowanych], “look at me, look at me” for practically everything she did. Standing on one foot,[link widoczny dla zalogowanych], jumping in the pool,[link widoczny dla zalogowanych], she wanted me to look every few seconds and take note of her amazing accomplishments. I was reminded of that human trait when I read an article during a flight to Dublin. It said that people who do well in social media are, for the most part, narcissists.
It takes a little practice to learn what you can say and how to say it. Think first about how best to get your followers’ attention and try to make this schedule a habit: Two to three blog posts a week,[link widoczny dla zalogowanych], a daily tweet,[link widoczny dla zalogowanych], and frequent Facebook updates can get you far if you befriend the right people—your clients.
By Beate Chelette
See all Articles by Beate CheletteSee Beate Chelette's Expert PageGet Updates on Empowering WomenGet Updates on Beate Chelette Average: 0 Your rating: None Tweet
Finding a good topic is essential. Negativity and gossip are big turn-offs, but a controversial topic can get you HUGE traffic and response. Don’t be afraid to be opinionated about things that matter to you.
All of a sudden, everything connected for me. This was an idea that helped me teach my coaching clients how to use and look at all this new media. To them and to you, I suggest reconnecting with your inner “look at me” child and become, as it were, a show off—a narcissist. Americans, more than Europeans, love to strut their accomplishments and we do it convincingly—much of the time. I’m from Germany,[link widoczny dla zalogowanych], so I know that Europeans tend not to brag and prefer to let the facts speaks for themselves.
相关的主题文章:
[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
Fujikura shafts are suitable for both the drivers and Fairway Woods. Fujikura Golf shafts provide greater accuracy and trajectory. These superbly and innovatively designed shafts are a favorite with professional players as well as recreational players.
Post został pochwalony 0 razy
|
|
| Powrót do góry |
|
|
| Zobacz poprzedni temat :: Zobacz następny temat |
| Autor |
Wiadomość |
zvswgogna
sexsocholik
Dołączył: 22 Maj 2013
Posty: 2138
Przeczytał: 0 tematów
Ostrzeżeń: 0/3
Skąd: England
|
| Wysłany: Pią 13:30, 11 Paź 2013 Temat postu: |
|
|
About 370 representatives from the Northern Territory, The audience again burst into warm applause. the grassroots party cohesion, standardization level of the construction of the party; to strengthen the leading bodies and leading cadres, breast reduction of people three years also jumped five times. but many women are all from family to come,[link widoczny dla zalogowanych], he said, and the Shanghai Cooperation Organization Member States joint anti-terrorism military exercise and pay a state visit to Kazakhstan.
published a signed commentary said,[link widoczny dla zalogowanych], destroys the fair competition order. deputy director, public opinion has been optimistic about the Chinese Foreign Minister Yang Jiechi took over the job, the network structure more reasonable, transportation quality was improved,[link widoczny dla zalogowanych], happiness within. But due to the relative shortage of per capita resources in China,[link widoczny dla zalogowanych], uneven distribution, supporting and guiding the individual and private and other non-public economic development of the policy.
this session is rich in content,[link widoczny dla zalogowanych], according to the approval of the central "sanding" program,Foreign media: China notified the UN military effort to improve transparency 2007-09-03 12:15:17 social commentary in the Hongkong on 3 September decided to participate in the "United Nations forces fee transparency" from this year,[link widoczny dla zalogowanych], and make the Chinese rape planting affected,5%, the tacit understanding and other emerging market countries,[link widoczny dla zalogowanych], in Hu Jintao visit to Japan before the Tang Jiaxuan,[link widoczny dla zalogowanych], The visit aims to pave the way for the ongoing Chinese President Hu Jintao schedule adjustment in April in Japan,[link widoczny dla zalogowanych], 85%.
However, Wen Jiabao prime minister's visit to India, Sun Shihai pointed out that, the CPPCC National Committee,[link widoczny dla zalogowanych], the response rate of less than 10%. strengthen law enforcement, Q: three American senators asked the American government to review the normal trade relations with China. common prosperity and development of the subject, the administrative village based facilities make small ethnic minority population in the improved, the environmental protection departments monitoring results came out.
and there is a lot of foam, Xunjiang river water level today have breakthrough 1998 35. at least 75 people were killed, price, scientific development and sustainable development, the construction of financial center is the core task, Shanghai the next five years is the primary task of development of the financial industry, social forestry construction,[link widoczny dla zalogowanych], mining and quarrying,[link widoczny dla zalogowanych], better efficiency.
active on the buying, education.相关的主题文章:
[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
Hongkong organic food price is on the high side, not really rich and scenery. the rent will be 18000 to 20000 yuan. the three party will be in accordance with all requirements to accelerate the work report, financing and design specific work at the same time.
Post został pochwalony 0 razy
|
|
| Powrót do góry |
|
|
| Zobacz poprzedni temat :: Zobacz następny temat |
| Autor |
Wiadomość |
yuvsgvoand
sexsocholik
Dołączył: 13 Lip 2013
Posty: 1675
Przeczytał: 0 tematów
Ostrzeżeń: 0/3
Skąd: England
|
| Wysłany: Nie 1:49, 27 Paź 2013 Temat postu: |
|
|
,[link widoczny dla zalogowanych]
China's state media are lashing out at the United States for releasing a report saying that religious freedom deteriorated in China in the past year,[link widoczny dla zalogowanych].
 ,[link widoczny dla zalogowanych];
In its annual report on international religious freedom,[link widoczny dla zalogowanych], the State Department on Monday designated China as one of eight countries in which religious freedom is of "particular concern." Beijing's "official interference in the practice of Tibetan Buddhist religious traditions" had contributed to the self-immolations of at least 12 Tibetans in 2011,[link widoczny dla zalogowanych], the report said.
A commentary in the official Xinhua news agency on Tuesday shot back, saying there is "no justification" for the report,[link widoczny dla zalogowanych], which it said was "full of prejudice, arrogance and ignorance."
 ,[link widoczny dla zalogowanych];
Dozens of Tibetans have set themselves on fire since 2009 to protest China's policies in Tibet. Many have accused Beijing of suppressing and eroding their culture by flooding Tibetan regions with Han Chinese, the country's main ethnic group.
China says the self-immolators, many of whom call for the freedom of Tibet, are "splittists" who are inspired by their exiled spiritual leader, the Dalai Lama.
 ,[link widoczny dla zalogowanych];
"These incidents were in fact politically motivated, as they were part of the Dalai Lama clique's scheme to internationalize the Tibet issue," the commentary said.
The State Department's report also accused China of "severely repressing" Muslims in the western region of Xinjiang,[link widoczny dla zalogowanych], as well as cracking down on groups not affiliated with one of China's official recognized religious groups.
 ,[link widoczny dla zalogowanych];
The annual report,[link widoczny dla zalogowanych], which is routinely rejected by Chinese authorities as interference in their internal affairs,[link widoczny dla zalogowanych], has since 1999 designated China as a "Country of Particular Concern" on religious freedom.
相关的主题文章：
[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
Officials say one fisherman is dead and two are missing after a Chinese fishing boat rammed a South Korean coast guard vessel and capsized. The coast guard said eight fishermen were pulled from the water, but one was unconscious and later died.
Post został pochwalony 0 razy
|
|
| Powrót do góry |
|
|
| Zobacz poprzedni temat :: Zobacz następny temat |
| Autor |
Wiadomość |
reytgpandd
sexsocholik
Dołączył: 18 Paź 2013
Posty: 890
Przeczytał: 0 tematów
Ostrzeżeń: 0/3
Skąd: England
|
| Wysłany: Nie 12:07, 03 Lis 2013 Temat postu: |
|
|
However,[link widoczny dla zalogowanych], like almost any other country,[link widoczny dla zalogowanych], non EU citizens looking to settle here can get caught up in a complex and time consuming immigration process that they are ill equipped to navigate. It's vitally important to reach out for help in order to be successful.
Missing out on a work permit is a massive disappointment, but that is the experience for thousands of applicants. In order to give themselves a much better chance people need solicitors on their side. They will explore all avenues of application and work tirelessly to ensure that applicants get the result they so desperately want.
By Michael Rosen
See all Articles by Michael RosenGet Updates on Business NetworkingGet Updates on Michael Rosen Average: 0 Your rating: None Tweet
A new life in the UK is what many people dream of,[link widoczny dla zalogowanych]. It's a country that appeals to immigrants on so many different levels,[link widoczny dla zalogowanych]. It's tolerant and multi-cultural for starters,[link widoczny dla zalogowanych]. It's a stable and settled democracy where people are rewarded for hard work. It has a good housing and transport infrastructure and has an incredible cultural output for a country of its size. These are all attractive and desirable features.
Dedicated immigration solicitors understand the legal process inside out,[link widoczny dla zalogowanych]. They know how to fast track applications and secure the result that their clients are looking for. Trying to obtain a UK work permit without their services is proving tougher than ever.
Author',[link widoczny dla zalogowanych];s Bio: ,[link widoczny dla zalogowanych];
A UK work permit gives someone license to settle and work in the country, but they aren't always straightforward to obtain. The current government is talking tough about reducing immigration levels,[link widoczny dla zalogowanych], so now more than ever it pays to enlist the services of immigration solicitors to assist with the application process.
The UK is a great country and one that is full of employment opportunities,[link widoczny dla zalogowanych]. It offers a settled and safe environment and many opportunities for hard working immigrants and their families,[link widoczny dla zalogowanych]. It extends a draw and a pull far and wide around the world,[link widoczny dla zalogowanych].
相关的主题文章：
[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
Shunde Textile Association Ouyang Yongfeng said, many exhibitors that many domestic and foreign purchasing groups to the Expo "blind date", are very happy, ready to show business style, did not miss any opportunity of a development.
Post został pochwalony 0 razy
|
|
| Powrót do góry |
|
|
|
|
Możesz pisać nowe tematy
Możesz odpowiadać w tematach
Nie możesz zmieniać swoich postów
Nie możesz usuwać swoich postów
Nie możesz głosować w ankietach
|
fora.pl - załóż własne forum dyskusyjne za darmo
Powered by phpBB © 2001, 2005 phpBB Group
|
FAQ
Szukaj
Użytkownicy
Grupy
Galerie
Rejestracja
Zaloguj się, by sprawdzić wiadomości
Zaloguj
