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Questions…so many questions…
THE REAL QUESTION:
When is she going to say ENOUGH is ENOUGH?
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~When did the memories of who she was at the core fade away,[link widoczny dla zalogowanych]?
~When did that giggle become a part of her past?
~How did she travel to nowhere so fast?
When she was 38, was her dream life beginning to fade into the background simply because LIFE had gotten in the way? Too many sports activities for the kids and a husband who chose too many cocktails over their relationship,[link widoczny dla zalogowanych], and now her life – her dreams and her ferociousness – was beginning to fade. But she was still hanging on because she had her career. The one place she was still in charge was at work.
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1. Set an intention. This will be your rudder throughout this Dream life process.
2. Live in integrity. To do so means you keep agreements with yourself, with others and with your God.
3. Be willing to right-side up your life. This means that will bring in assistance to explore, create and live out your dream life.
4. Become clear on what you want in life. Speak it to everyone who will listen to and support you,[link widoczny dla zalogowanych].
5. Believe in yourself. When others don’t believe in you, find someone who will.
6,[link widoczny dla zalogowanych]. Take action toward your dream. Daily action in 10-minute increments brings about amazing results.
7. Make an agreement with yourself that hiding YOU is no longer an option.
By 40 she had all but faded,[link widoczny dla zalogowanych], and what was left was a shell of her self. The marriage no longer fed her spirit as she dreamed it would. Her career ended because of the national recession, and she had no more fight in her. She was exhausted, and it might have been easier to roll over and play dead than to fight her way back. She was simply tired!
What has rolling over and playing dead cost me?
As you settle into yourself and take a deep breath, know that we possess the habit of over-thinking. Thus, we want to know how…How is this going to happen? Am I sure I really need it? How do I know it will work? This time, I encourage you to take a different approach and ask yourself:
At eight years old she was playing in large groups of friends,[link widoczny dla zalogowanych], giggling with the other girls about which boy was the dorkiest.
When she was 29,[link widoczny dla zalogowanych], she had dreams of marrying an amazing man, bringing two beautiful children into this world and holding on to her independence.
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At 16 she was so fearless and quite the sassy teenage girl who stood strong for herself and her worth.
At 50 I talk with her often. She tells me she has hidden the money that pays for our sessions. Her husband would never "approve" of her spending money on growing and expanding,[link widoczny dla zalogowanych], so it's all a dirty little secret. in that secret there is angst written all over her face and sadness in her voice. And I am sad for her.
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Tips for making your DREAM LIFE your REAL LIFE:
When she was 24 she had these vivid visions of her amazing career that challenged her mind, fed her soul and provided her the freedom to make choices.
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If I have sufficiently grossed you out,[link widoczny dla zalogowanych], I want to share some common sense strategies to protect yourself and your family from any virus – including this swine flu virus that we are hearing so much about. First of all, as believers we are commanded throughout scripture to resist fear. Fear is extremely destructive! This is more critical than perhaps you realize.
The Center for Disease Control estimates 10-20% of Americans get the flu during flu season. The flu is a virus. Some viruses can live anywhere from 20 minutes up to 2 hours or more on surfaces like doorknobs, computer keyboards, phones,[link widoczny dla zalogowanych], money,[link widoczny dla zalogowanych], desks and cafeteria tables. You can pick up these viruses by simply touching those surfaces with your hands. The tops and palms of your hands can contain hundreds to thousands of germs, particularly under and around fingernails,[link widoczny dla zalogowanych], where even thorough hand-washing fails to adequately reach. Adults touch their faces more than 15 times per hour (children many times more!). Every time you touch a virus-infested surface and then touch your own eyes,[link widoczny dla zalogowanych], nose or mouth, you have successfully auto-inoculated yourself with that virus!
5) Practice stress-management daily – prayer,[link widoczny dla zalogowanych], meditation, faith confessions, deep breathing – whatever works for you.
2) Avoid all processed foods and particularly refined sugars as sugar is known to depress the immune system. Focus on fresh, organic produce, clean protein and whole grains. Keeping your inner environment alkaline will enable your body to successfully fight off any nasty invaders you may encounter.
Author's Bio:
4) Wash your hands thoroughly and regularly throughout the day. Practice good hygiene including not sharing cups, bottles, utensils, covering your mouth, etc.
Now, let’s get down to the other specific strategies. These are the common sense things you can (and should!) do all year-round, not just during flu season:
7) Have your vitamin D3 levels checked and make sure they are at an optimum level. Supplement with vitamin D3 daily and up your intake when you feel a cold or any viral infection trying to take hold,[link widoczny dla zalogowanych].
Your emotional state powerfully affects how your body responds to a virus. If you are feeling toxic, negative emotions stemming from fear, peptides will flood the surface of your cells and change the receptors making the cells more permeable. Any virus that happens to be sitting on the outside of the cell can then easily slip in and make you sick. There are two important types of emotions: positive faith-based emotions and negative fear-based emotions. Each has its own set of emotional molecules attached to it. Faith and fear are not just emotions. They are spiritual forces that cause chemical and electrical reactions in the body, directly impacting bodily function and health.
Don’t panic. There are simple, basic keys to staying healthy. Use wisdom and common sense and you and your family can avoid falling prey to swine flu or any virus that happens to be going around.
6) Avoid saturating yourself with fear messages. For me,[link widoczny dla zalogowanych], that means, severely limiting the time I spend watching or listening to the “news.” You would be surprised how powerfully those negative messages impact your health.
1) Get adequate sleep and rest daily. Research shows people who get adequate sleep are 550% less likely to contract a virus,[link widoczny dla zalogowanych]!
Fear alone can create the conditions in your body that cause you to “catch” the flu or any other virus by weakening your immune system at the cellular level! Obviously,[link widoczny dla zalogowanych], God knew this and He graciously provided 365 verses in the Bible that tell us “do not fear” or “fear not.”
3) Stay adequately hydrated – drink enough water daily. The basic minimum formula is one-half your body weight in ounces daily. If you drink caffeinated or alcoholic beverages or you perspire heavily,[link widoczny dla zalogowanych], you must increase this amount.
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9) Try hydrotherapy in your daily shower. Simply switch from warm/hot water which dilates blood vessels, improves circulation and speeds elimination of toxins to cool/cold water which stimulates the body and increases oxygen use in the cells. Just be careful not to make the switch too drastic or shocking to your system.
Cool

There are some very good natural supplements you can use, in addition to the vitamin D3 to keep your immune system working efficiently and also when you feel a cold or flu coming on. Visit and click on Purium Health Products. Vir-u-sure is an excellent product that will help you avoid catching viruses.
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Today an increasing number of real estate developers happen to be opening up to the plan of providing to elder citizens and you are going to come across bunches of such Homes in Ottawa emerging in peaceful locations. Such Ottawa Residences include a variety of facilities that happen to be based on the necessities of elder citizens. For instance, each floor of such Ottawa Residences is going to be provided with ramp access. Thus there isn’t any worry in the event of you happening to be living on suppose the 6th floor. Each room in such Ottawa Residences would be having fancy carpeting, and skid-proof tiles,[link widoczny dla zalogowanych], particularly in bathrooms as well as kitchen. The Seniors Homes in Ottawa more often than not come completely furnished as well as all set to reside in making it perfect for elder people who do not really wish spending any of their hours having to do up the residence.
Talk to the ones who by now reside in such Ottawa Residences and search around for what requires being asked with the property-owner. These happen to be a number of insider instructions which no booklet is going to be able to provide to you. In the event of you having any particular regarding the diet as well as living arrangements,[link widoczny dla zalogowanych], the majority of the places are going to be customizing Homes in Ottawa to the thing that you require.
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In selecting a Seniors Living Ottawa apartment,[link widoczny dla zalogowanych], you must be ensuring that you are having your money prepared for such an understanding. That being cleared,[link widoczny dla zalogowanych], you would have to carry out your study on which happen to be the superior places for Ottawa Residences all over the nation for you to be looking at. After you have reduced yourself to a couple of Homes in Ottawa,[link widoczny dla zalogowanych], make an effort and pay a visit to them at diverse times of a day for you to be able to evaluate the sound intensities there are.
There arrives a time in living when you require taking a step back. You’ve worked all of your living for providing for your family unit and it’s about the moment in time that you get a break from all of it. Occasionally the state of affairs happens to be such that family might no more be near about. To live inside a large residence on your own or in the company of only your other half is able to be a hard thing to deal with. More than a few people decide on Retirement Homes Ottawa,[link widoczny dla zalogowanych], where they would be getting all of the facilities they require,[link widoczny dla zalogowanych], custom-made to their age and in addition have individuals who happen to be share their way of life.
Things to consider while looking for Seniors Homes in Ottawa
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This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.

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Ecotherapy is really an umbrella term for a whole variety of nature-based therapies which utilise an experiential connection with nature as a major part of the therapeutic process.
Ecotherapy draws its ideas from both modern and ancients practices. Many native cultures today still use a harmonious relationship with nature, to heal, physically, mentally and spiritually. In native cultures, the shaman would in effect be the equivalent of our modern doctor, psychotherapist and counsellor. Unlike us, our ancestors would have seen little or no separation between themselves and the natural world they lived in.
2. develop a deeper understanding of how you relate to others, yourself, and your life, by reflecting on any symbolic or metaphorical relationships between the nature-based activities and your own life
The nature-based healing practices of many native cultures are now being heavily researched and integrated with modern therapeutic practices under the umbrella term of 'ecotherapy.' It is a selection of these practices that are used during my workshops and one-to-one nature based therapy sessions.
A Possible Solution
Nature-based therapies such as Equine-Assisted Therapy, Wilderness Therapy, Nature Awareness,[link widoczny dla zalogowanych], Pet-Assisted Therapy, Green Therapy, Horticultural Therapy and Walking Therapy,[link widoczny dla zalogowanych], all deliberately take this concept much further by actively utilising a connection with nature as part of the personal change process to enhance your psychological and spiritual health and well-being.
Man has only recently become disconnected and isolated from the natural world. For as long as humans have been around, they have existed in relation to nature. They have made use of nature to heal and enhance their well-being, physically, mentally, and spiritually. Our in-built genetic requirement for relationship with nature has become disrupted, leaving us unbalanced and open to a variety of behavioural and emotional problems.
The aim is to help you to...
4. integrate your new learnings and positive resources so that they become available in your everyday life
Some people simply feel uncomfortable with the traditional idea of sitting in a room talking to a therapist or coach, and would prefer to learn by doing and being, rather than talking and analysing. If you are someone who has an interest in nature, and you love outdoor activities then nature-based therapies and coaching could be worth investigating.
Given our seemingly in-built requirement for interaction with the natural world for our physical and mental well-being, it would appear that there is a strong need for us to finds ways of re-integrating nature back into our lives, so that we can redress the balance.
3. process your new understandings through self reflection activities and by sharing your insights with others in a relaxed, constructive, supportive, non-judgemental environment.
There are now many results from different researchers that show that spending some time in relationship with nature will have considerable benefit to your mental and physical well-being. On a simple level, this could be sitting in your garden, a walk in the local park, spending time with a pet, or a walk in a forest, or along a beach. If you are suffering from more severe issues, such as anxiety, depression, low self esteem or confidence, or an addiction then it may be worth seeking out the help of a professional and qualified ecotherapist.
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It is now believed by many researchers that our modern society's disconnection from the natural world and our in-built need to relate to it, can create a series of internal mental conflicts,[link widoczny dla zalogowanych], which can give rise to behavioural, emotional, and addictive problems.
1. challenge your unhelpful thought patterns and perceived limitations, and develop insight into your own strengths,[link widoczny dla zalogowanych], through the use of the natural environment and challenging nature-based activities.
In industrialised countries we now spend more than 90% of our time indoors. To make matters worse only a small percentage of our time outdoors is actually spent in a natural environment. As a result our modern society has become increasingly disconnected from the natural world,[link widoczny dla zalogowanych].
Why do we need ecotherapy?
Nature-based Therapies and Traditional Talking Therapies
For millennia we have existed in a very close relationship with the natural world, and have been intrinsically connected to the rhythms of our natural environment,[link widoczny dla zalogowanych], from our water and food,[link widoczny dla zalogowanych], to the changing of the seasons. Human evolution has been so closely intertwined with our environment, that our need for a relationship with nature must reside in our very genes. Our genetic make-up has barely changed over the last 10000 years: an almost insignificant change of 0.005%. Therefore it would seem that despite our modern society and technological advancements, we are still genetically hard-wired to need to co-exist in close relationship with the natural environment.
Usually ecotherapies are more focused on experiential learning, especially when compared to traditional talking therapies. Participants learn through taking part in activities and by immersing themselves in the natural environment, as well as by talking about their insights and experiences. As the focus is largely on experiential learning rather than talking and analysis, many are surprised by how easily change occurs. Ecotherapy seems to be particularly helpful when participants have difficulty in expressing their thoughts and feelings,[link widoczny dla zalogowanych], or when those thoughts are usually outside their normal conscious awareness.
Could nature-based personal development work for you,[link widoczny dla zalogowanych]?
As humans we seem drawn, almost unconsciously,[link widoczny dla zalogowanych], to activities which involve the natural environment. Research suggests human identity, emotional well-being,[link widoczny dla zalogowanych], and personal fulfilment depend on our relationship with nature. People are already aware of the beneficial psychological effects of simply walking in a forest or the mountains or being on a beach,[link widoczny dla zalogowanych],. I'm sure it is no accident that we are drawn to areas of natural beauty when taking our holidays.
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7. Focus on correcting your posture. You must keep good posture all through the day, even when your sitting. By keeping your chest out and shoulders back you will be practicing good posture. Poor posture could cause you too lose a little height in the long run, and you can't afford that.
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By Chandraprakash Babu
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Corporate social responsibility is also known as the corporate conscience, corporate citizenship,[link widoczny dla zalogowanych], social performance, sustainable responsible business. CSR is the process of corporate self regulation treated as the integral part of business model. Policies are adopted as self regulation processes whereby a business can be monitored and observe the active participation to the ethical standards,[link widoczny dla zalogowanych], spirit of law and international rules and regulations. Besides it aims to bear the complete responsibility of the company actions and enhance the positive impacts by referring its effects on the environment, consumes,[link widoczny dla zalogowanych], employees, community, stake holders and other associated people.
Corporate bears the social responsibility to the economic development of the company. They are equally responsible to bring up the economic condition of the country. 20% revenue of the Indian economy comes directly from these sectors of the India. It’s a clear indication that if corporate understand its social responsibility and constantly endeavor to give its fullest towards building the strong economy,[link widoczny dla zalogowanych], it would be considered as the brighter perspective of development in the country.
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Most of the corporate intend to form the special team of CSR to formulate the policies, plan strategies and goal for the CSR program by setting the fund and budgets. These programs are determined by social philosophy with the clear objective and work in the positive direction of the business. These programs typically cover the environment, healthcare, community development and education development whereby the corporate responsibly work toward the improvement and development of the economy that sounds more about enhanced perspective of strengthen economy.
The evolution of corporate social responsibility in India refers to its cultural norms which engage the corporate social responsibility whereby the business are managed to give positive activities on the culture,[link widoczny dla zalogowanych], community, society and environment. The fact of CSR reveals that fundamentals are applicable not only for public policy but also for the corporate to responsibly handle the social issues. Thereby they can handle the challenges and serious issues. In these directions the corporate investigators consistently supports the corporate to add on the social responsibilities.
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Government should extend the support to the joint ventures of corporate and NGO, in their program to improve combined skill like expertise, strategic thinking, manpower, money to initiate extensive social changes which would bring the socio economic development on fast track.
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January 23, 2012, King Bhumibhol of Thailand for the first time since she took office to reshuffle cabinet. (picture)
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